Three Easy Habits To Enrich Your Peace Corps Experience
Compared to the life we left back in the US, sometimes being a PCV can be pretty boring. There are days and days where we walk the same paths, teach lessons the kids aren't interested in, and try to overcome the same cultural challenges again and again. But what if we could transform those daily routines into something to enjoy and learn from?
I learned from a recent article about a thing called "psychological richness." And it talked about three ideas to make our day-to-day more interesting and rewarding. They're easy to try and can make a difference in how we experience our service. So, let's give them a try.
1. Practice “Mindfulness 2.0”
Mindfulness 2.0 is all about noticing the details around you without judgment. Instead of letting your mind wander during routine tasks, bring your focus to the small, often-overlooked things in your environment.
How to try it: During your morning walk to the market or school, notice the textures of leaves, the patterns on houses, or the way sunlight hits the hills. At the market, observe how vendors arrange their stalls or interact with customers.
Why it helps: These small moments of awareness can make even the most routine tasks feel fresh and important. You’ll likely notice things about your host country that deepen your appreciation.
2. Embrace Curiosity
Curiosity isn’t just for kids. By asking questions about the things you notice, you can turn what you see into opportunities for learning.
How to try it: If you notice a unusual decoration or food item, ask a community member about its importance. You can learn a lot of new things from your host family, too. I watched how my Nepali host sister made "soy nuggets" and another time how she made straw mats to sit on. But don't stop there - ask more about what's behind whatever you're watching.
Why it helps: Asking questions opens doors to new cultural insights and builds relationships. Plus, it keeps your mind active and working, even on days that feel repetitive.
3. Get Creative
Creativity doesn’t require an artist’s talent—just a willingness to try something new. It can be as simple as changing how you do something or adding a little spice to your day.
How to try it: Decorate your teaching materials with bright colors or drawings. Experiment with cooking a local dish in a new way. Rearrange your workspace or hang photos from home.
Why it helps: Doing something different forces your brain to think in new ways, adding to your experience. Over time, these small acts of creativity can make your day-to-day life feel more exciting.
Putting It All Together
One of the best things about these strategies is that they’re easy to combine. Start by noticing details (mindfulness), let your curiosity guide you to ask questions, and then try something creative based on what you learn. For example, you might notice a unique fabric pattern at the market, ask about its origin, and then use that design as inspiration for decorating your living space.
Remember, service is what you make of it. By embracing mindfulness, curiosity, and creativity, you can turn even the most boring moments into opportunities for learning and happiness. Why not start today?
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