Self-Care Secrets: Loving Yourself In The Peace Corps
As a U.S. Peace Corps Volunteer serving in a host-country community, it can be challenging to maintain a positive sense of self-worth and mental well-being. This is because many volunteers don't have the same support system of family and friends as they did back home. But, learning to truly love and accept yourself can be a powerful tool in not only surviving service but thriving. Here's how you can nurture self-love and improve your mental well-being during your service:
Treat yourself like a trusted friend:
When you're surrounded by unfamiliar customs and cultures, it's easy to become your own harshest critic. Volunteers can come with many expectations, especially about work, that when they don't come about, can lead to a lot of self-doubt. Instead, practice speaking to yourself with the same kindness you would offer a close friend. Celebrate your small victories, forgive your mistakes, and remind yourself of your strengths. You've got this.
Set and respect boundaries:
As a PCV, you may find yourself stretched thin by the demands of your work and the needs of your host community. Prioritize setting healthy boundaries to protect your mental and emotional well-being. Learn to say no when necessary. Carve out time for "me" activities, whether it's journaling, practicing mindfulness, or simply taking a walk.
Keep promises to yourself:
In a challenging environment, it's tempting to neglect personal goals and commitments. However, following through on the promises you make to yourself reinforces self-trust and boosts your confidence. Whether it's sticking to a workout routine, learning the local language, or pursuing a personal hobby, keeping these promises reminds you that you are important too.
Challenge negative self-talk:
When faced with loneliness, cultural barriers, or setbacks in your work, it's easy to fall into a pattern of negative self-talk. Practice recognizing and reframing these thoughts by examining the facts objectively. I have found doing some "Morning Pages" really helps me get negative thoughts out on paper where they can be seen more objectively. It's also a great place to express gratitude too.
Embrace self-love as a journey:
Loving yourself isn't a destination but a journey that requires regular check-ins and adjustments. Set aside time each day for self-reflection, and be kind to yourself when you stumble. Celebrate small victories, and seek support from trusted sources, such as fellow PCVs, your Peer Support Network (PSN), or talk to the PCMOs (Peace Corps Medical Officers) about counseling services, if needed.
Seek professional help when needed:
If you find yourself struggling with host family relationships, counterpart cooperation, or severe loneliness or depression that makes self-love feel unattainable, don't hesitate to seek professional help. All PCVs have access to counseling services through their PCMOs, and working with a therapist can provide a safe space to process your experiences and cultivate self-compassion.
Remember, as a PCV, you are embarking on a journey of personal growth and service. By prioritizing self-love and mental well-being, you not only enhance your own experience but also become better equipped to serve your host community.
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Reference: How to Really, Truly Love Yourself, According to Therapists