Mindful Beginnings: Embracing Change And Growth In The Peace Corps
"Whether you are 20 or 90, each moment of life presents an opportunity to focus on what really matters to you" - Berit Lewis
Found this amazing article. And while it was focused on aging, its advice is ageless. So, thought I would adapt its lessons for US Peace Corps volunteers.
When facing challenges or frustrations during your service, practice bringing your attention to the present moment. Focus on what you 'can' control. Don't waste energy on things you cannot change.
Develop a routine of meditation or mindfulness practices to build your ability to stay focused. It will also help you manage difficult thoughts and emotions that come with Peace Corps experiences.
Notice and question any negative assumptions or biases you may have about the culture, people, or way of life in your host community. Try to look at these thoughts objectively and replace them with an open mind and curiosity.
When dealing with discomfort, homesickness, or difficult living conditions, try to also notice and appreciate the small pleasant moments around you. Don't focus too much on the challenges.
Be kind and compassionate towards yourself. This is most important when facing setbacks or feelings that you are not doing anything productive. Remember that you are on a journey.
Approach each new day and experience during your service with a beginner's mind. That means to be free from preconceptions. Be open to learning and personal change.
Understand that building mindfulness takes time and consistent practice. Be patient with yourself and keep returning to these practices throughout your Peace Corps journey.
For more tips like this, subscribe and also check out WanderingTheWorld.com
References: Rather than fearing getting old, here’s how to embrace it