Lessons from Expats Show Volunteers How to Get More Out of Service
US Peace Corps volunteers can draw several valuable lessons from expats who have moved abroad. This is especially true when talking about work-life balance, cultural appreciation, and the importance of nature and leisure. Here is what I learned from a story about Bernard Meyer, who moved to Lithuania from the U.S. just over a decade ago.
1. Work-Life Balance: In many Peace Corps host countries, the more relaxed and slower-paced lifestyle emphasizes the importance of turning off from work at a reasonable hour to enjoy personal life. Peace Corps volunteers, who often work in challenging environments, can benefit from adopting a similar mindset. They can strive to balance their service commitments with time for rest, self-care, and social activities, ensuring they don’t burn out.
2. Enjoying Life Now: It is so important to enjoy life while young and capable, a lesson that can resonate with volunteers who may sometimes get caught up in the demands of service. Volunteers can focus on being present and appreciating their time in their host countries, rather than overworking or feeling pressured to achieve beyond their limits.
3. Appreciating Nature and Leisure: For those host countries with green spaces and a cultural norm of spending time in nature after work, integrating outdoor activities into daily routines can improve well-being. Volunteers can explore and enjoy the natural beauty of their host countries, using it as a way to relax and recharge.
4. Taking Vacations Seriously: Peace Corps volunteers are given 2 days/month for vacation which amounts to more than 2 weeks/year. Taking time off should be seen as essential rather than optional, and is particularly relevant for volunteers. Peace Corps service can be intense, and taking breaks or vacations can help volunteers return to their work with renewed energy and focus.
5. Cultural Reflection: The comparison between work cultures in the US and their host country offers volunteers a chance to reflect on their own cultural habits and how they might integrate more balanced, fulfilling practices into their lives, both during and after their service.
Incorporating these lessons can help Peace Corps volunteers enhance their well-being, make the most of their experience, and avoid burnout while contributing effectively to their host communities.
For more tips like this, subscribe and also check out WanderingTheWorld.com
Reference: American who moved to Lithuania shares a key lesson he’s learned: Enjoy life while you can