Boosting Well-being In The Peace Corps: Applying Happiness Research To Volunteer Service
As Peace Corps volunteers, we face unique challenges while serving in foreign countries far from home and familiar support systems. The happiness habits outlined in this article can be particularly valuable for volunteers looking to maintain a positive outlook and make the most of our service experience.
Firstly, practicing "flow" by becoming fully absorbed in their work can help volunteers find joy and purpose in their daily tasks. Whether teaching English, working on community development projects, or engaging in cultural exchange, volunteers can try hard to immerse ourselves fully in these activities.
Random acts of kindness are especially important for Peace Corps volunteers. By regularly performing kind deeds for members of their host community, volunteers can help improve positive relationships, enhance cultural understanding, and create a sense of being connected. This practice can also help combat feelings of isolation that many of us experience.
Nurturing relationships is crucial for volunteers. Maintaining connections with family and friends back home is important. But developing good relationships within the host community can greatly improve a volunteer's happiness and sense of belonging. This could involve spending quality time with host families, fellow volunteers, and/or counterparts.
Expressing gratitude can help volunteers maintain perspective and appreciate the opportunities of PC service. Keeping a gratitude journal can be very beneficial when facing challenges or moments of homesickness.
Lastly, celebrating good news – both personal accomplishments and those of community members – can create a positive atmosphere and strengthen bonds. Volunteers can participate in local events and share in the joy of community achievements. LinkedIn is a great place to do this!!
By incorporating these happiness habits into our daily lives, we can not only improve their our well-being but also contribute to more positive and productive interactions within our host communities. And that ultimately supports the goals of our service.
Reference: Do you want to be happier? Here are 5 habits to adopt