3 Simple Ways Peace Corps Volunteers Can Reduce Stress
Do you ever feel like your emotions are getting to you during Peace Corps service? Whether it’s dealing with language barriers, cultural differences, or daily challenges, stress happens. But here’s some good news: Science shows that how you focus your attention can help you stay calm, think clearly, and handle pressure better.
In his book *Shift: Managing Your Emotions—So They Don’t Manage You*, neuroscientist Dr. Ethan Kross explains how controlling your “mental spotlight” can help you manage emotions and stay effective. Here are three simple ways Peace Corps Volunteers (PCVs) can stay in control.
1. Change Your Focus When Needed
Instead of forcing yourself to keep pushing through tough situations, learn when to switch focus. For example, if meetings with local partners aren't going well, take a break and work on something else—like planning a lesson, journaling, or spending time with your host family.
Research shows that people who shift their focus when needed tend to handle stress better. As a PCV, knowing when to step back and recharge can help you avoid burnout.
2. Notice When Your Plan Isn’t Working
Ask yourself: "Is what I’m doing making things better?" If not, it’s time for a new approach.
For example, if your project isn’t getting community support, don’t keep trying the same thing. Instead, pause, get advice from fellow volunteers or Peace Corps staff, and try a new idea. If you find yourself thinking the same negative thoughts over and over, that’s a sign to change your approach.
3. Give Your Mind Time to Process
Dr. Kross explains that emotions fade over time. The further you get from a stressful moment, the less upset you’ll feel.
Use this to your advantage. If something frustrates you, don’t react right away. Take a walk, listen to music, or write in your journal. Later, you’ll likely feel calmer and can respond more wisely.
Final Thoughts
Peace Corps service is rewarding but can also be stressful. Instead of trying to control everything, focus your attention wisely. By shifting focus, recognizing when to change your approach, and giving emotions time to settle, you can manage stress better and stay strong throughout your service.
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Reference: Neuroscience Reveals 4 Simple Habits to Reduce Stress, Curb Anger, and Boost Your Performance